Shocking Ramadan Diet Plan for Women (60-70kg) – Fast Results!

Suhoor (Pre-Dawn Meal)

Choose slow-digesting, high-fiber, and protein-rich foods to stay full longer.

• Protein: 2 boiled eggs OR ½ cup Greek yogurt with chia seeds OR 1 cup boiled chickpeas
• Complex Carbs: 1 whole wheat roti OR ½ cup oats with nuts OR 1 slice whole wheat bread
• Healthy Fats: 5-6 almonds OR walnuts
• Hydration: 2 glasses of water + herbal tea (optional)
• Avoid: Salty foods (pickles, processed cheese), sugary cereals, caffeine (dehydrates the body)

Iftar (Breaking Fast Meal)

Start light and hydrate before eating a full meal.

• Break fast with: 2 dates + 1 glass of water OR coconut water
• Soup or fruit: Lentil soup OR vegetable soup OR mixed fruit bowl

Dinner (Main Meal after Maghrib Prayer)

A balanced meal with protein, fiber, and healthy carbs.

• Protein: 100-120g grilled chicken OR fish OR paneer
• Carbs: ½ cup brown rice OR 1 whole wheat roti
• Vegetables: A bowl of mixed salad with olive oil dressing
• Hydration: 1-2 glasses of water
• Avoid: Fried foods (samosas, pakoras), heavy cream-based curries, sugary drinks

Post-Taraweeh Snack (Optional, if Hungry)

• 1 small handful of nuts + yogurt OR
  1 boiled egg + a piece of dark chocolate
• Herbal tea OR infused water

Hydration Tips

Drink 8-10 glasses of water between Iftar and Suhoor.
Coconut water OR lemon water can help maintain electrolyte balance.

Exercise

30-45 minutes of workouts at CrossFit Ladies Gym after Iftar OR before Suhoor.